10 Ways More Sex Can Improve Your Health

Why Sex Is Good For You
10 Ways More Sex Can Improve Your HealthFrom burning calories to cancer prevention, the benefits of an active love life go beyond the obvious. Ready to get some?
 It probably won’t take much convincing to follow this general rule, but you should know it, anyway—the more sex you have, the healthier you’ll be. Not only can it help your general mood (thereby reducing stress), but studies show there are tangible ways sex slows down the aging process, fights disease and even heals wounds. Here, a full breakdown of the ways getting it on can save you a trip to the ER.

1. Sex promotes heart health.
A study in the American Journal of Cardiology suggests that men who have sex twice a week have a lower risk of cardiovascular disease (CVD) than men who have less frequent sex. And this was true even after researchers adjusted for erectile dysfunction. Analyzing the health records of 1,165 men who were monitored for 16 years as part of the Massachusetts Male Aging Study, epidemiologists at the New England Research Institutes found that men who had sexual activity once a month or less were at 50 percent greater risk of cardiovascular disease than the men who had sex more than once a week.

“Our research found that a low frequency of sexual activity predicted new cardiovascular events,” says Susan Hall, PhD. Hall says a number of possible factors could have contributed to the study’s finding: The psychical capacity to have sex might be a marker for overall health, or the physical exercise from sex might directly protect against CVD. Or it might be that men who have regular sex enjoy improved health through stress reduction from a supportive relationship. Whatever the reason, it appears that sex is good for your ticker.

2. Doing it burns calories.
Due to its brevity, having an orgasm fries only two or three calories. But the prelude can burn quite a bit more, depending on your weight and the length and vigor of the lovemaking session. For example, a raucous romp uses about 5 METs (metabolic equivalents), a system for gauging the intensity of physical activity. (Sitting quietly, for comparison, is equal to 1 MET.) So, a 190-pound man would burn 413 calories in an hour of vigorous sexual activity. But since the average lovemaking session is about 20 minutes, you’re talking about only around 150 calories. Still, that’s more than double the caloric expenditure of sitting alone on the couch.

3. Sex is a natural sleeping pill.
As women know all too well, orgasm is a rather effective sleep aid for most men.

4. Sex stifles stress.
Research at the University of the West of Scotland shows that sex, like exercise, releases anxiety, lowers stress hormones, and can help people cope with mental pressure for at least a week. In the study, 46 men and women were put in a stressful situation involving speaking and working math problems in front of a tough audience. Participants were also asked to keep a diary of their sexual activity for two weeks prior to the test. Those who had sex were the least stressed out, and their blood pressures returned to normal faster after the public speaking test. “People who had penile-vaginal intercourse did twice as well as people who only masturbated or had no sex at all,” says psychologist and lead researcher Stuart Brody.

5. A roll in the hay keeps the doctor away.
People who have sex once or twice weekly have stronger immune systems than people who have sex less than once a week, according to a study at Wilkes University in Pennsylvania by psychologists Carl J. Charnetski, PhD, and Francis X. Brennan Jr., PhD. In their book, Feeling Good is Good for You: How Pleasure Can Boost Your Immune System and Lengthen Your Life, they describe their study in which they took saliva samples from 111 college students and asked them about their frequency of sex over the course of a month. Analysis showed that the saliva of the students who had sex once or twice a week had 30 percent more of the antigen immunoglobulin A (IgA) than the saliva of students who had sex less often. “IgA is the body’s first line of defense against colds and flu,” says Charnetski. Other studies show that happy relationships are good for health. In one experiment reported in the New England Journal of Medicine, University of Pittsburgh scientists shot live cold viruses up the noses of volunteers. Those who reported having strong ties with lovers, friends, and family were the least likely to catch a cold.

6. Good love is better than a bandage.
Researchers at Ohio State University Medical Center inflicted minor blister wounds on the arms of 45 married couples during 24-hour visits on two different occasions. On the first visit, the couples were prompted to engage in a positive, supportive discussion. Two months later they returned and new wounds were administered, the couples were prompted to argue. Results showed that wounds healed nearly two times faster after the positive interaction.

7. More sex may turn back the clock.
Can having sex keep wrinkles away? British neuropsychologist David Weeks, MD, of Royal Edinburgh Hospital believes so. In a 10-year-long study, he interviewed 3,500 adults in England and the United States, and found that people who reported having sex four times a week looked about 10 years younger than they actually were. Pleasure derived from having loving sex releases hormones, including human growth hormone, that are crucial in preserving youth, he says.

8. Frequent orgasms may protect against cancer.
Several studies have suggested that frequent ejaculation over many years may decrease risk of prostate cancer. In one US study, 29,000 men, ages 46 to 81, were asked their history of sexual intercourse and masturbation between the ages of 20 and 49. Researchers at the National Cancer Institute analyzed the data and determined that the group of men who reported 21 orgasms per month was much less likely to have prostate cancer than men who averaged seven or fewer ejaculations per month. The researchers speculated that several protective factors may contribute: ejaculation may clear the prostate of carcinogenic secretions and the stress-reduction benefit from orgasm may limit potential harmful substances that could trigger cancer.

9. Love longer, live longer.
An Irish study published in the British Medical Journal in 1997 tracked the mortality of 1,000 middle-aged men over the course of a decade and concluded that sexual activity may have a protective effect on health. By comparing men according to age and health, researchers found that men who had the highest frequency of orgasms had a death rate 50-percent lower than men who did not ejaculate frequently.

10. Men who have more sex are—surprise—happier!
An Australian survey of 5,000 people showed that married men are 135 percent more likely to report happiness than single men, while only 52 percent of married women are happier than unmarried women. Could it have something to do with the fact that sex is easier for cohabiting couples? According to a national sex survey conducted by the University of Chicago, sexual activity is 25 percent to 300 percent greater for married couples compared to non-married people, depending on age.

Free Non-GMO Food Shopping Guide

The relationship to GMO foods and the amount of dis-ease that people are experiencing in their bodies and in their health needs to be addressed. People are having to go to medical doctors more and more and spend a lot of their money on doctor bills and prescriptions. It’s much cheaper to prevent dis-ease, than to treat it, because if you don’t get to the root of what is causing it, you will never get off this doctor-pill merry-go-round. Why do we want to eat round-up (glyphosate, a weed killer)?? Also, why do we want to eat BT (Bacillus thuringiensis (Bt) is a Gram-positive, soil-dwelling bacterium, commonly used as a biological pesticide)?? I know we don’t, but it is practically being forced on us because of the high percentages of certain staple crops that have it in them, such as corn, soybeans, cottonseed, canola, and others. What most people aren’t realizing is that when they pick up that box of cornflakes for their kids’ breakfast, or a bag of corn chips, they are getting genetically modified crops that went into the manufacture of that particular food, so therefore their kids are getting something that their bodies just can’t handle, and it will eventually create some form of dis-ease in their bodies. I believe the only way we are going to win this battle against these multi-national conglomerates is to do our best to avoid buying them, and eventually they will want to stop using these crops in their manufacturing process, and STOP putting them into the foods that we buy and eat! I am going to provide you with a link to a website where you can download a free Non-GMO Shopping Guide, which will help you to avoid these toxic foods, because the FDA which is supposed to be for the people, will Not make them label the foods that they use GM products in, therefore we will have to help ourselves and each other. Here is the link:     http://www.responsibletechnology.org/

Bikini Season Is Upon Us….



Now that bikini season is upon us, every woman wants to be able to put on a bikini or swimsuit and feel good about her body image.  Every woman can be the best that she can be in health, looks and beauty by following tried and true beauty and health regimens. If per chance a woman has put on a little bit of weight over the winter…this is considered normal, because one’s diet changes in the winter and heartier dishes are served. Now that summer is here, it is a time of year when lighter meals are desired. Lots of fresh fruits and vegetables, yogurt, granolas, fish, chicken dishes and lots of liquids are what the body craves. The fastest way to get in shape is by getting your body to burn the calories that you take in, kind of like a furnace burning fat. The way you create this effect in your metabolism is by eating several small meals throughout the day, which keeps your energy going, and also prevents you from grabbing foodless foods like doughnuts, candy bars, sodas, etc. because you feel like you are going to faint from not eating. You don’t need empty (of nutrients) calories, because that defeats what you are trying to accomplish which is beauty, health, energy to make it through the day, and overall feeling good about yourself and being happy. For more step by step nutrition tips and weight control secrets,  go here for great health products! —> Go HERE!

Compost Tumblers & Garden Supplies

For all those who are interested in having an organic garden for their best health, here is a link for compost tumblers and other handy garden supplies and information to help you.—

Beauty: beauty life of nine kinds of slow detoxification good ingredients – winter health, detoxific

Article by hi joiney

Accumulation of waste toxins sedimentation caused by human aging disease prone less support through maintenance of law outside of fasting whole body system can be adjusted to improve the internal environment of toxins from the body And toxins that the body after ByeBye healthier skin and more glorious and even good old face is young Beauty beauty life of nine kinds of slow detoxification good ingredients lt lt lt lt Beauty beautiful skin care Alchemy night hours lt lt lt lt Health reminder winter hair loss how to do Adjusted amount of vitamin B2 plus lt lt lt lt Lose weight lose weight in winter and most effective method of five thin abdominal lt lt lt lt Slimming Weight Loss Five Note users to decrypt the 11 actual weight loss methods Fresh off the best natural detoxification therapy periodically do a general quot clean up quot Detoxification has been a hot topic in women 39 s skin dark skin acne pigmentation freckles fine lines have plagued the modern woman Biotherm founder skin expert Lucian Aubert that cause the skin produce too much melanin causing dark spots dull the root causes of problems are quot poison quot Air pollution skin care products in the chemical composition ultraviolet radiation and Diet Intake is caused by internal toxins skin color is not good feeling bad culprit Modern habit of quot treating the head gap quot the skin is not good paint Foundation pale and trembling on the paint on the rouge it ignores the internal recuperation In fact you want to be fair tender and smooth skin clean fresh start from the off Because skin cells need to metabolism the cellular metabolism and cell regeneration process if the death and regeneration of cells to maintain balance body and face will stay young Fresh off in the process the process of accelerating the discharge of dead cells cell regeneration also accelerated Fresh off a week stool will be completely discharged naturally within the body can improve circulation and endocrine Therefore fasting is the best natural detoxification therapy periodically do a whole body of quot cleaning quot completely clean quot position quot to improve the environment within the human body can play a role in skin care beauty from the inside out people up Test you need to detox off eating it A limb pain after the morning fatigue sleep feeling like the same fight 5 B early in the morning combing the hair found on a hair comb can be quite a few buses 5 C suffering from rheumatism Of 10 points D abdominal fat on waist 10 E daily morning not defecation frequent constipation or abdominal pain 10 F respiratory easy quot lit quot often feel the mouth odor 5 G looking dull dull lack luster yellow gas weight 10 H seasonal pruritus often feel 5 I work 2 hours after the body will feel fatigue chest tightness shortness of breath 5 J mental stress often feel anxious 5 K loss of appetite indigestion 10 L the poor quality of sleep dream 5 M decreased immunity the one on the Spring and Autumn influenza illness often 5 N fat leg edema aching legs tired easily 5 O phenomenon often leg cramps soreness or numbness of the limbs 5 Test results 1 0 20 minutes Congratulations good health please continue 2 21 40 minutes need to pay attention you have been a small amount of toxin accumulation in vivo need to start a detoxification 3 41 60 min accumulation of toxins in your body has been more serious detoxification must be put on the agenda 4 score more than 60 minutes your body already has a very large number of toxin accumulation if not immediately clear it may lead to other adverse symptoms

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