3 Easy Dieting Success Tips

3 Easy Dieting Success Tips
author:Beverley Brooke

1. Drink 8-10 glasses of water each day
Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.
To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?
If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water – but no sugar or sweetener! Ice also helps.
Check out flavored waters on the market, too. Just keep an eye out for additives.
2. Eat breakfast
Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.”
Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the “bread” group if you skip breakfast.
You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.
3. Eat at least 3 meals and snacks each day
This can be one of the hardest adjustments to make. After all, you are busy! You already have a “full-plate”. When do you have time to worry about filling your plate with more frequent meals?
Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.
Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals.
heal

Bikini Season Is Upon Us….

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Now that bikini season is upon us, every woman wants to be able to put on a bikini or swimsuit and feel good about her body image.  Every woman can be the best that she can be in health, looks and beauty by following tried and true beauty and health regimens. If per chance a woman has put on a little bit of weight over the winter…this is considered normal, because one’s diet changes in the winter and heartier dishes are served. Now that summer is here, it is a time of year when lighter meals are desired. Lots of fresh fruits and vegetables, yogurt, granolas, fish, chicken dishes and lots of liquids are what the body craves. The fastest way to get in shape is by getting your body to burn the calories that you take in, kind of like a furnace burning fat. The way you create this effect in your metabolism is by eating several small meals throughout the day, which keeps your energy going, and also prevents you from grabbing foodless foods like doughnuts, candy bars, sodas, etc. because you feel like you are going to faint from not eating. You don’t need empty (of nutrients) calories, because that defeats what you are trying to accomplish which is beauty, health, energy to make it through the day, and overall feeling good about yourself and being happy. For more step by step nutrition tips and weight control secrets,  go here for great health products! —> Go HERE!