Now that bikini season is upon us, every woman wants to be able to put on a bikini or swimsuit and feel good about her body image. Every woman can be the best that she can be in health, looks and beauty by following tried and true beauty and health regimens. If per chance a woman has put on a little bit of weight over the winter…this is considered normal, because one’s diet changes in the winter and heartier dishes are served. Now that summer is here, it is a time of year when lighter meals are desired. Lots of fresh fruits and vegetables, yogurt, granolas, fish, chicken dishes and lots of liquids are what the body craves. The fastest way to get in shape is by getting your body to burn the calories that you take in, kind of like a furnace burning fat. The way you create this effect in your metabolism is by eating several small meals throughout the day, which keeps your energy going, and also prevents you from grabbing foodless foods like doughnuts, candy bars, sodas, etc. because you feel like you are going to faint from not eating. You don’t need empty (of nutrients) calories, because that defeats what you are trying to accomplish which is beauty, health, energy to make it through the day, and overall feeling good about yourself and being happy. For more step by step nutrition tips and weight control secrets, Click Here!